Training Log Archive: BashmanIn the 1 days ending Feb 20, 2017:
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Monday Feb 20, 2017 #
6 PM
Path/Terrain warm up/down 13:15 [2] 2.5 km (5:18 / km) +30m 5:00 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering tempo 50:55 8.67 km (5:52 / km) +68m 5:39 / km
shoes: Inov-8 X-Talon 212 (2016)
Guardamar South - Three Snakes Relay Mass Start (Night)
Orienteering like a lunatic, sprinting about followed by some very delayed hesitations. Going off nothing more than distance judgement most of the time, which was spot on today, but should have really been followed up with ticking features off. Couldn't really be done with the wee head torch.
At least everyone seemed to have a mare so ran in with the chasing pack after doing most of the second half bumping into Scott, 10mins off the first guys but still well ahead of the rest. Need some time to adapt to this, at least there's another chance on Wednesday night.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
.
Orienteering like a lunatic, sprinting about followed by some very delayed hesitations. Going off nothing more than distance judgement most of the time, which was spot on today, but should have really been followed up with ticking features off. Couldn't really be done with the wee head torch.
At least everyone seemed to have a mare so ran in with the chasing pack after doing most of the second half bumping into Scott, 10mins off the first guys but still well ahead of the rest. Need some time to adapt to this, at least there's another chance on Wednesday night.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
.
Path/Terrain warm up/down 6:10 [2] 0.98 km (6:19 / km)
shoes: Inov-8 X-Talon 212 (2016)