Training Log Archive: Bashman

In the 1 days ending Mar 23, 2017:

activity

time

miles

S+C/Drills/Plyo/Flex

1:00:00

Path/Terrain

40:48

6.37

(6:24)

10.25

(3:59)

Road

31:20

4.43

(7:04)

7.13

(4:24)

Total

2:12:08

10.8

17.39

[1-5]

1:12:08

2:12

0:00

6 AM

Road 9:24 [2] 2.13 km (4:24 / km) +15m 4:16 / km
shoes: Asics Gel-Electro 33

WU
.

7 AM

S+C/Drills/Plyo/Flex 1:00:00 [0]
shoes: Asics Gel-Electro 33

Gym
Easy session.
.

8 AM

Road 21:56 [2] 5.0 km (4:23 / km) +15m 4:19 / km
shoes: Asics Gel-Electro 33

Ante
.

5 PM

Path/Terrain intervals 40:48 10.25 km (3:59 / km)
shoes: Inov-8 X-Talon 212 (2016)

WU - Strides - WD (essentially)
.