Training Log Archive: BashmanIn the 1 days ending Apr 24, 2017:
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| Mo |
Monday Apr 24, 2017 #
7 AM
Path/Terrain 49:17 10.45 km (4:43 / km) +132m 4:26 / km
shoes: Salomon Sense Pro 2
Ante RFC
Up bright an early to begin burning off my week of anti-lent consumption, during which I ate whatever I wanted. Legs a bit dead on gradients but otherwise Received Few Complaints. Bumped into a wild Scran, Rachel and then a running Beth!!! :-) , very sociable for a solo pre-breakfast Monday run.
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Up bright an early to begin burning off my week of anti-lent consumption, during which I ate whatever I wanted. Legs a bit dead on gradients but otherwise Received Few Complaints. Bumped into a wild Scran, Rachel and then a running Beth!!! :-) , very sociable for a solo pre-breakfast Monday run.
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C • Stop 3
4 PM
Road 22:30 [2] 5.0 km (4:30 / km)
shoes: Asics Gel-Electro 33
Treadmill
Legs took a while to get moving.
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Legs took a while to get moving.
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S+C/Drills/Plyo/Flex 30:00 [0]
shoes: Asics Gel-Electro 33
Gym
Small set, the essentials.
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Small set, the essentials.
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