Training Log Archive: BashmanIn the 1 days ending Apr 27, 2017:
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Thursday Apr 27, 2017 #
8 AM
Road 16:58 [2] 3.66 km (4:38 / km) +37m 4:25 / km
shoes: Salomon Sense Pro 2
Ante RFC
Waking up round Majorna. Feeling stiff but good by the end.
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Waking up round Majorna. Feeling stiff but good by the end.
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S+C/Drills/Plyo/Flex 15:00 [0]
Gym
Quick maintenance set in the hotel.
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Quick maintenance set in the hotel.
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11 AM
Orienteering 41:42 6.86 km (6:05 / km) +187m 5:21 / km
shoes: Icebug Zeal OLX
10Mila Training - Day, intervals - Råhult
Jog to the start with Scott and then aimed to put a few efforts into the 4.5km course. Mare to the first one, never seeing the kite, but then got into a good flow and nearly perfect orienteering. Legs a bit dead so an easy two days is really needed, but the terrain is much less heavy than I was expecting, so should be okay by Saturday night.
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Jog to the start with Scott and then aimed to put a few efforts into the 4.5km course. Mare to the first one, never seeing the kite, but then got into a good flow and nearly perfect orienteering. Legs a bit dead so an easy two days is really needed, but the terrain is much less heavy than I was expecting, so should be okay by Saturday night.
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9 PM
Orienteering 20:14 [2] 3.0 km (6:44 / km) +36m 6:22 / km
shoes: Inov-8 Oroc 280 (2016)
10Mila Training - Night, Easy - Råhult
Testing out the club's headlamp, all good. Legs fried, put in a few strides and felt better afterwards. Good to find a control that I screwed up earlier so easily, in the night as well.
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Testing out the club's headlamp, all good. Legs fried, put in a few strides and felt better afterwards. Good to find a control that I screwed up earlier so easily, in the night as well.
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