Training Log Archive: BashmanIn the 1 days ending Jun 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jun 24, 2017 #
9 AM
Path/Terrain tempo 29:50 7.77 km (3:50 / km) +118m 3:34 / km
shoes: Salomon Sense Pro 2
WU -> Parkrun
Arrived a few seconds late to Vogrie Parkrun after a fairly tempo WU. Surged to the front, died, and cruised the rest. According to the marshalls who have measured it twice, the course is 5km, although I'm not sure. Lungs still not great but nearly there, nearly certain that it's just some bad hayfever now. A little bit demotivating for JWOC but might be more focussed once this has properly passed.
.
Arrived a few seconds late to Vogrie Parkrun after a fairly tempo WU. Surged to the front, died, and cruised the rest. According to the marshalls who have measured it twice, the course is 5km, although I'm not sure. Lungs still not great but nearly there, nearly certain that it's just some bad hayfever now. A little bit demotivating for JWOC but might be more focussed once this has properly passed.
.
Path/Terrain 30:43 [3] 5.63 km (5:28 / km) +89m 5:04 / km
shoes: Salomon Sense Pro 2
WD
With Oleg and Inis in buggy after playing in the park for a bit.
.
With Oleg and Inis in buggy after playing in the park for a bit.
.
5 PM
Path/Terrain 25:56 [2] 5.55 km (4:41 / km) +127m 4:12 / km
shoes: Asics Gel-Electro 33
Easy
Nice in windy Edinburgh after lunch. Thought I'd see Nixon doing a pre breakfast run but must have been too early.
.
Nice in windy Edinburgh after lunch. Thought I'd see Nixon doing a pre breakfast run but must have been too early.
.
S+C/Drills/Plyo/Flex 15:00 [0]
shoes: Asics Gel-Electro 33
Maintenance
.
.
6 PM
Road warm up/down 8:50 [2] 1.87 km (4:43 / km) +24m 4:26 / km
shoes: Asics Gel-Electro 33
WD
Printed stuff off in the library too.
.
Printed stuff off in the library too.
.