Training Log Archive: BashmanIn the 1 days ending Aug 14, 2017:
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Monday Aug 14, 2017 #
8 AM
S+C/Drills/Plyo/Flex 20:00 [0]
11 AM
Path/Terrain 1:09:22 14.74 km (4:42 / km) +198m 4:25 / km
shoes: Asics Gel-Electro 33
Easy
On Kincorth and Tullos Hills in Aberdeen. Wet but warm weather. Legs still not budging from the effect of doing maintenance exercises on top of DOMS. Loosened off eventually to do 16 x 30s strides with 60s recoveries, going down by 15s every 5 because it was taking too long. Stride pace hardly faster than tempo pace today. Ah well, legs turned a bit faster and hopefully do some good. Interesting trails but the various smells from the nearby factories meant I might not be returning there anytime soon.
.
On Kincorth and Tullos Hills in Aberdeen. Wet but warm weather. Legs still not budging from the effect of doing maintenance exercises on top of DOMS. Loosened off eventually to do 16 x 30s strides with 60s recoveries, going down by 15s every 5 because it was taking too long. Stride pace hardly faster than tempo pace today. Ah well, legs turned a bit faster and hopefully do some good. Interesting trails but the various smells from the nearby factories meant I might not be returning there anytime soon.
.
7 PM
S+C/Drills/Plyo/Flex 20:00 [0]