Training Log Archive: BashmanIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
8 AM
Road 20:08 [2] 4.66 km (4:19 / km) +14m 4:15 / km
shoes: Salomon Sense Pro 2
Ante
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S+C/Drills/Plyo/Flex 20:00 [0]
6 PM
Path/Terrain 42:01 9.13 km (4:36 / km) +200m 4:09 / km
shoes: Salomon Sense Pro 2
Easy + Hills
Had a few more reps in mind because legs were feeling much better than expected after yesterday, but soon died off and chilled for a few miles instead. Chucked in 4 x 60s, 30s hills at the end for the hell of it. Core followed, then up and down the seat scrambling on the way up with Jacob and Greg, before jogging back to the flat.
.
Had a few more reps in mind because legs were feeling much better than expected after yesterday, but soon died off and chilled for a few miles instead. Chucked in 4 x 60s, 30s hills at the end for the hell of it. Core followed, then up and down the seat scrambling on the way up with Jacob and Greg, before jogging back to the flat.
.
S+C/Drills/Plyo/Flex 20:00 [0]
8 PM
Road warm up/down 11:46 [2] 2.42 km (4:52 / km) +5m 4:49 / km
shoes: Salomon Sense Pro 2