Training Log Archive: BashmanIn the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
7 AM
Path/Terrain 29:14 [2] 6.42 km (4:33 / km) +34m 4:26 / km
shoes: Salomon Sense Pro 2
Ante
Feeling quite good, kept it relaxed though.
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Feeling quite good, kept it relaxed though.
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S+C/Drills/Plyo/Flex 20:00 [0]
4 PM
Road warm up/down 11:00 [2] 2.2 km (5:00 / km)
shoes: Salomon Amphib
S+C/Drills/Plyo/Flex 20:00 [0]
5 PM
Path/Terrain 34:04 [2] 7.38 km (4:37 / km) +124m 4:15 / km
shoes: Salomon Amphib
Easy
Through the bog after nobody showed at DVC. Feeling fairly flat but waking up towards the end with some slow strides. New shoes are a dream, really cool and surprisingly grippy for Salomon.
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Through the bog after nobody showed at DVC. Feeling fairly flat but waking up towards the end with some slow strides. New shoes are a dream, really cool and surprisingly grippy for Salomon.
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