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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Path/Terrain1 43:14 4.36(9:56) 7.01(6:10) 45
  S+C/Drills/Plyo/Flex1 20:00
  Total2 1:03:14 4.36 7.01 45
  [1-5]1 43:14

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Wednesday Aug 30, 2017 #

6 AM

S+C/Drills/Plyo/Flex 20:00 [0]

4 PM

Path/Terrain 43:14 [2] 7.01 km (6:10 / km) +45m 5:59 / km
shoes: Salomon Amphib

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