Training Log Archive: Bashman

In the 1 days ending Sep 6, 2017:

activity

time

miles

Path/Terrain

1:30:43

11.96

(7:35)

19.25

(4:43)

290

S+C/Drills/Plyo/Flex

40:00

Total

2:10:43

11.96

19.25

290

[1-5]

1:30:43

2:10

0:00

7 AM

S+C/Drills/Plyo/Flex 20:00 [0]

10 AM

Path/Terrain 1:30:43 19.25 km (4:43 / km) +290m 4:23 / km
shoes: Salomon Sense Pro 2

S+C/Drills/Plyo/Flex 20:00 [0]