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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Path/Terrain1 51:04 6.83(7:29) 10.99(4:39) 124
  S+C/Drills/Plyo/Flex1 20:00
  Total2 1:11:04 6.83 10.99 124
  [1-5]1 51:04

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1:11
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Fr

Friday Sep 15, 2017 #

7 AM

S+C/Drills/Plyo/Flex 20:00 [0]

12 PM

Path/Terrain 51:04 [2] 10.99 km (4:39 / km) +124m 4:24 / km
shoes: Salomon Sense Pro 2

Easy with Paul
.

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