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Training Log Archive: Bashman

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Path/Terrain1 1:17:53 9.76(7:59) 15.71(4:58) 226
  S+C/Drills/Plyo/Flex1 50:00
  Road1 9:37 1.25(7:42) 2.01(4:47) 20
  Total1 2:17:30 11.01 17.72 246
  [1-5]1 1:27:30

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Mo

Monday Nov 6, 2017 #

3 PM

Path/Terrain 1:17:53 [3] 15.71 km (4:58 / km) +226m 4:38 / km
shoes: Salomon Sense Pro 2

Easy
With Jacob after a fairly chilled out day. Legs good.
.

Road warm up/down 9:37 [2] 2.01 km (4:47 / km) +20m 4:33 / km
shoes: Asics Dynaflyte

S+C/Drills/Plyo/Flex 50:00 [0]
shoes: Asics Dynaflyte

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