Training Log Archive: BashmanIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
12 PM
Path/Terrain 30:50 [2] 6.39 km (4:49 / km) +95m 4:29 / km
shoes: Salomon Sense Pro 2
Easy
Slept in today, no gym but needed the lie in. Lovely day on blackford.
Accidentally raked up some miles in the last rolling seven, was wondering why legs have been so tired. Knees weak arms are heavy from lack of gym recently, needing to catch up with prehab exercises or there'll be some patella tendonitis round the corner soon....
.
Slept in today, no gym but needed the lie in. Lovely day on blackford.
Accidentally raked up some miles in the last rolling seven, was wondering why legs have been so tired. Knees weak arms are heavy from lack of gym recently, needing to catch up with prehab exercises or there'll be some patella tendonitis round the corner soon....
.
6 PM
Road warm up/down 24:24 [2] 5.02 km (4:52 / km)
shoes: Asics Dynaflyte
Track intervals 16:10 4.37 km (3:42 / km)
shoes: Asics Dynaflyte
10 x 400m [30s, more like 28s]
Tough one but over quickly, so quite easy mentally. Needed it, was considering calling it off on the jog over. Alex leading out for 8, save for a second wind on the 7th. Otherwise mostly tucked in behind jonny.
.
Tough one but over quickly, so quite easy mentally. Needed it, was considering calling it off on the jog over. Alex leading out for 8, save for a second wind on the 7th. Otherwise mostly tucked in behind jonny.
.
Road warm up/down 22:24 [2] 4.15 km (5:24 / km) +71m 4:59 / km
shoes: Asics Dynaflyte