Training Log Archive: BashmanIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
7 AM
Path/Terrain 49:37 [2] 9.75 km (5:05 / km) +111m 4:49 / km
shoes: Salomon Sense Pro 2
Ante
Drills fail take 2, with Ewan.
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Drills fail take 2, with Ewan.
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6 PM
Road tempo 45:32 11.47 km (3:58 / km) +4m 3:58 / km
shoes: Asics Dynaflyte
Tempo Session fail
Had hoped for a few reps of the meadows lap. Did two and my heart started palpating quite randomly and uncomfortably. Finished the second with no special pace whatsoever, bumped into Tom M, began his final 10min tempo a few seconds later, felt a lot better, finished with that and went home.
.
Had hoped for a few reps of the meadows lap. Did two and my heart started palpating quite randomly and uncomfortably. Finished the second with no special pace whatsoever, bumped into Tom M, began his final 10min tempo a few seconds later, felt a lot better, finished with that and went home.
.