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Training Log Archive: Bashman

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Road1 34:41 4.76(7:18) 7.65(4:32) 81
  Path/Terrain1 33:41 4.58(7:21) 7.38(4:34) 31
  Total2 1:08:22 9.34(7:19) 15.03(4:33) 112

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Fr

Friday Nov 24, 2017 #

9 AM

Road 34:41 [2] 7.65 km (4:32 / km) +81m 4:18 / km
shoes: Salomon Sense Pro 2

Easy
Slept in, really needed it.
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2 PM

Path/Terrain 33:41 [2] 7.38 km (4:34 / km) +31m 4:28 / km
shoes: Salomon Sense Pro 2

Easy
With Dan, hamstrings tight but not as much as Brutus with his waddle.
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