Training Log Archive: BashmanIn the 1 days ending Nov 27, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 27, 2017 #
8 AM
Path/Terrain 56:36 [2] 12.64 km (4:29 / km) +150m 4:14 / km
shoes: Salomon Sense Pro 2
Easy
Standard recovery. Not feeling anything longer.
.
Standard recovery. Not feeling anything longer.
.
4 PM
Road 37:24 [2] 8.69 km (4:18 / km) +30m 4:14 / km
shoes: Asics Dynaflyte
Easy
Before gym with Alex and Skunk. Quite tired.
.
Before gym with Alex and Skunk. Quite tired.
.
S+C/Drills/Plyo/Flex 50:00 [0]
6 PM
Road warm up/down 9:17 [2] 1.97 km (4:42 / km) +25m 4:26 / km
shoes: Asics Dynaflyte