Training Log Archive: BashmanIn the 1 days ending Dec 4, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Dec 4, 2017 #
4 PM
Road 1:09:59 [3] 17.7 km (3:57 / km) +106m 3:50 / km
shoes: Asics Dynaflyte
Steady
With Trim round Portobello loop. Pulled my hamstring almost immediately in the cold and never really easy. Good chat and time flew by though. Gym seemed to help the hammy a bit after.
.
With Trim round Portobello loop. Pulled my hamstring almost immediately in the cold and never really easy. Good chat and time flew by though. Gym seemed to help the hammy a bit after.
.
S+C/Drills/Plyo/Flex 50:00 [0]
shoes: Asics Dynaflyte
6 PM
Road warm up/down 9:48 [2] 1.94 km (5:04 / km) +25m 4:45 / km
shoes: Asics Dynaflyte
WD
Back with Brutus and Alex.
.
Back with Brutus and Alex.
.