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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Path/Terrain1 1:28:19 9.82(9:00) 15.8(5:35) 447
  Road1 22:27 2.87(7:50) 4.61(4:52) 15
  Total2 1:50:46 12.68(8:44) 20.41(5:26) 461

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We

Wednesday Dec 6, 2017 #

7 AM

Road 22:27 [2] 4.61 km (4:52 / km) +15m 4:47 / km
shoes: Asics Dynaflyte

Ante
.
2 PM

Path/Terrain 1:28:19 [2] 15.8 km (5:35 / km) +447m 4:54 / km
shoes: Inov-8 Mudclaw 300

Long
Legs still sucking. Quite nice though with Dalkeith to finish.
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