Training Log Archive: BashmanIn the 1 days ending Dec 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 9, 2017 #
7 AM
Path/Terrain 19:01 [2] 4.03 km (4:43 / km) +31m 4:32 / km
shoes: Salomon Sense Pro 2
Ante
Pre exam shake out.
.
Pre exam shake out.
.
1 PM
Path/Terrain warm up/down 11:02 [2] 2.38 km (4:38 / km) +46m 4:13 / km
shoes: Asics Spikes
Path/Terrain race 31:59 [5] 9.56 km (3:21 / km) +130m 3:08 / km
shoes: VJ Bold (2017)
East XC Champs - Livingston - Senior Men - 14th
After a rushed WU we were off quite comfortably round the first loop. Stuck in with Jonny behind Eoin and Tom M and took over a few quick starters. Soon I began to fade though and Jonny, and everyone else got away. Hit the second lap with Aidan T and overtook him on the climb. Got away but then stomach began to get very uncomfortable. Had huge gaps ahead to Mike C and behind to Aidan so just settled down and cruised the rest until the final top. Aidan then appeared out of nowhere and overtook me in a different gear. Struggled into the finish with horrible pains and soon recovered feeling like I hadn't even raced in the leg department...
Not too bothered, never get in a good race after exams and training hasn't been too focussed recently. Will taper properly and focus for Inter Districts.
.
After a rushed WU we were off quite comfortably round the first loop. Stuck in with Jonny behind Eoin and Tom M and took over a few quick starters. Soon I began to fade though and Jonny, and everyone else got away. Hit the second lap with Aidan T and overtook him on the climb. Got away but then stomach began to get very uncomfortable. Had huge gaps ahead to Mike C and behind to Aidan so just settled down and cruised the rest until the final top. Aidan then appeared out of nowhere and overtook me in a different gear. Struggled into the finish with horrible pains and soon recovered feeling like I hadn't even raced in the leg department...
Not too bothered, never get in a good race after exams and training hasn't been too focussed recently. Will taper properly and focus for Inter Districts.
.
Path/Terrain 15:01 [2] 2.55 km (5:54 / km) +25m 5:37 / km
shoes: VJ Bold (2017)
4 PM
Path/Terrain 28:39 [2] 5.73 km (5:00 / km) +29m 4:53 / km
shoes: Salomon Sense Pro 2