Training Log Archive: BashmanIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
7 AM
Road 17:42 [2] 3.94 km (4:30 / km) +11m 4:26 / km
shoes: Salomon Sense Marin
ITW
Bee line for the bakery. Didn't sleep well.
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Bee line for the bakery. Didn't sleep well.
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3 PM
Road 10:06 [2] 1.83 km (5:31 / km) +80m 4:32 / km
shoes: Salomon Sense Marin
5 PM
Road warm up/down 20:56 [2] 4.7 km (4:27 / km) +9m 4:24 / km
shoes: Asics Dynaflyte
WU
Bit of a longer way in.
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Bit of a longer way in.
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Path/Terrain intervals 29:36 6.91 km (4:17 / km) +110m 3:58 / km
shoes: VJ Bold (2017)
Formtoppningsintervaller Rödsparken - 3*4 (2) 3*1 (1) 6*30s strides (30s)
No translator needed to work that one out. Began comfortably with Emil and Niels figuring out where the route went. Then increased the pace on the second at half way to give Emil something to chase. Died a bit on the third because of this. Minutes were grim but short-lived and then strides were quite straightforward. Feeling quite good generally but possibly too much caffeine leading to feeling jittery and a bit fatigued from the weekend leading to a subdued breathing rate.
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No translator needed to work that one out. Began comfortably with Emil and Niels figuring out where the route went. Then increased the pace on the second at half way to give Emil something to chase. Died a bit on the third because of this. Minutes were grim but short-lived and then strides were quite straightforward. Feeling quite good generally but possibly too much caffeine leading to feeling jittery and a bit fatigued from the weekend leading to a subdued breathing rate.
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Road warm up/down 14:07 [2] 2.66 km (5:18 / km) +63m 4:45 / km
shoes: Asics Dynaflyte
WD
Home the very nice, direct way. Took some sneaky shortcuts to get to the house.
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Home the very nice, direct way. Took some sneaky shortcuts to get to the house.
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