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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  Orienteering1 39:05 3.7(10:34) 5.95(6:34) 118
  Path/Terrain1 23:29 2.93(8:01) 4.72(4:59) 49
  Total2 1:02:34 6.63(9:26) 10.67(5:52) 166

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Sa

Saturday Apr 28, 2018 #

8 AM

Path/Terrain 23:29 [2] 4.72 km (4:59 / km) +49m 4:44 / km
shoes: Salomon Sense Marin

Ante
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2 PM

Orienteering 39:05 [2] 5.95 km (6:34 / km) +118m 5:59 / km
shoes: VJ Bold (2017)

Easy
Recce in the open course area. Mental terrain and not a big fan of new IOF standards. Essentially, don't try crossing any crags, no matter how small. In fact, don't cross any contours at all as they will likely be crags.

Anyway, 9th leg Halden SK 1 - here we go!
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