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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  Path/Terrain2 1:16:57 9.28(8:17) 14.94(5:09) 174
  Orienteering1 23:30 2.72(8:39) 4.37(5:22) 120
  Road1 4:45 0.94(5:05) 1.5(3:09)
  Total3 1:45:12 12.94(8:08) 20.82(5:03) 294

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Th

Thursday Oct 11, 2018 #

6 AM

Path/Terrain 30:47 [2] 6.0 km (5:08 / km) +34m 4:59 / km
shoes: Salomon Sense Pro 2 - 2018 Red

Ante
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5 PM

Orienteering 23:30 [4] 4.37 km (5:22 / km) +120m 4:44 / km
shoes: Inov-8 X-Talon 230 - 2018

O-Tech
Pedley's training on the crags. Nice micro-o with some middle-esque training in there too. Good fun.
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Path/Terrain warm up/down 46:10 [2] 8.94 km (5:10 / km) +140m 4:47 / km
shoes: Inov-8 X-Talon 230 - 2018

WU and extended WD getting hyped for Beerienteering later.
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10 PM

Road race 4:45 [5] 1.5 km (3:09 / km)
shoes: Asics Dynaflyte

Mile
Some late night fun.
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