Orienteering 23:30 [4] 4.37 km (5:22 / km) +120m 4:44 / km
shoes: Inov-8 X-Talon 230 - 2018
O-Tech
Pedley's training on the crags. Nice micro-o with some middle-esque training in there too. Good fun.
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Path/Terrain warm up/down 46:10 [2] 8.94 km (5:10 / km) +140m 4:47 / km
shoes: Inov-8 X-Talon 230 - 2018
WU and extended WD getting hyped for Beerienteering later.
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