Training Log Archive: BashmanIn the 1 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
7 AM
Path/Terrain 20:46 [2] 4.11 km (5:03 / km) +12m 4:59 / km
(injured) shoes: Salomon Sense Pro 3
Ante
With Ali and again very uncomfortable, only partially because of his company.
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With Ali and again very uncomfortable, only partially because of his company.
.
10 AM
Path/Terrain hills 53:46 7.19 km (7:29 / km) +790m 4:50 / km
shoes: Inov-8 X-Talon (2019)
Hills
Realised that no matter how much I say I'm not going to run, I'm going to continue to run while there's nothing physically stopping me. It's official that the injury is much better outwith the morning, and when going up hills it's barely noticeable - although at it's worst going down hills.
Solution: reps up Carnethy and taking the scree down. Three fairly grim climbs, especially the last as a 180 from the bottom of the scree back up. Lungs weren't ready for this but a nice run. A bit wobbly by the end as though the scree is an easier way down, it's quite easy to get carried away on it.... So back was cramping up quite bad by the end too.
.
Realised that no matter how much I say I'm not going to run, I'm going to continue to run while there's nothing physically stopping me. It's official that the injury is much better outwith the morning, and when going up hills it's barely noticeable - although at it's worst going down hills.
Solution: reps up Carnethy and taking the scree down. Three fairly grim climbs, especially the last as a 180 from the bottom of the scree back up. Lungs weren't ready for this but a nice run. A bit wobbly by the end as though the scree is an easier way down, it's quite easy to get carried away on it.... So back was cramping up quite bad by the end too.
.