Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Apr 11, 2011:

activity # timemileskm+m
  Orienteering4 1:19:16 7.89(10:03) 12.7(6:14) 23537 /37c100%
  Road3 1:13:59 9.15(8:05) 14.72(5:02)
  Total7 2:33:15 17.04(9:00) 27.42(5:35) 23537 /37c100%

«»
0:56
0:00
» now
TuWeThFrSaSuMo

Sunday Apr 10, 2011 #

12 PM

Orienteering (British Middles) 19:55 [5] *** 2.8 km (7:07 / km) +95m 6:05 / km
shoes: Inov-8 Oroc 280

Came 4th all because of a 2 minute mistake...
Harrison won and was a little bit over a minute ahead.

Saturday Apr 9, 2011 #

Event: British Sprint and Middle Champs
 
12 PM

Orienteering race (British Sprints, Heats) 14:19 [5] *** 2.0 km (7:10 / km) +75m 6:02 / km
spiked:19/19c shoes: Asics Gel-DS Trainer 14(Road)

Came 2nd behind Matthew
3 PM

Orienteering race (British Sprints, Final) 14:25 [5] *** 2.0 km (7:13 / km) +65m 6:12 / km
spiked:18/18c shoes: Asics Gel-DS Trainer 14(Road)

Came 1st!!!! Matthew picked up the wrong map....

Friday Apr 8, 2011 #

1 PM

Road (Edinburgh) 47:52 [4] 9.38 km (5:06 / km)
shoes: Asics Gel-DS Trainer 14(Road)

olegs flat-> manofield-> canal-> olegs

Thursday Apr 7, 2011 #

Road warm up/down (Olegs flat = arthurs st.) 12:00 [3] 2.7 km (4:27 / km)
shoes: Asics Gel-DS Trainer 14(Road)

nice fast run through the meadows to tonys training start
7 PM

Orienteering (Edinburgh Old Town) 30:37 [4] **** 5.9 km (5:11 / km)
shoes: Asics Gel-DS Trainer 14(Road)

Very fast 5 part course, curtacy of tony, with small breaks in between. Oleg started 30s behind me at every start so was under a lot of pressure.
8 PM

Road warm up/down (arthurs st = pizza place) 14:07 [3] 2.64 km (5:21 / km)
shoes: Asics Gel-DS Trainer 14(Road)

slowish jog to the pizza takeaway

« Earlier | Later »