Training Log Archive: BashmanIn the 7 days ending Apr 7, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Apr 7, 2015 #
Path/Terrain 46:16 9.14 km (5:04 / km) +170m 4:38 / km
ahr:145 max:165 shoes: Brooks Puregrit 3
With Callum S on a nice loop back in Edinburgh. Down and round the top of Holyrood, Dunsapie, Duddingston, Innocent, Pollock, Bog, Home. Really warm weather and legs feeling superb. HR a bit low so maybe more tired than I'm aware. CSE after for a stretch/roll/chat with Steve too.
.
Monday Apr 6, 2015 #
Note
so
Operation: Find My Fitness starts today. Looking forward to this "revision" block, plenty of sleep, training, eating and recovery to come.
.
Path/Terrain warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov-8 X-Talon 190
Orienteering race 28:02 [4] 4.8 km (5:50 / km) +143m 5:05 / km
18c shoes: Inov-8 X-Talon 190
Had nothing in my legs for the first half. Arrived to number 8 with the wrong code on display and by the time I realised a nice pack had caught up. Perked up massively and raced Olly, Josh and Joe plus others to the finish. Still far down.
Sunday Apr 5, 2015 #
Path/Terrain warm up/down 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
shoes: Inov-8 Mudclaw 300
Orienteering race 1:20:17 [4] 12.5 km (6:25 / km) +500m 5:21 / km
22c shoes: Inov-8 Mudclaw 300
Much much better. Really enjoying it and nicely leading everyone at 12. Then chose wrong on what looked like quite a close route choice to my knackered brain and lost 3 minutes. Subsequently bonked and dropped places like crazy. Positive though.
.
Saturday Apr 4, 2015 #
Path/Terrain warm up/down 10:00 [2] 2.0 km (5:00 / km) +80m 4:10 / km
shoes: Inov-8 X-Talon 190
Orienteering race 43:23 [4] 6.0 km (7:14 / km) +200m 6:12 / km
21c shoes: Inov-8 X-Talon 190
Think I'll keep the analyses to myself. Hardly any mistakes, legs just weren't working. Blaming the short sleep on Thursday and a poor prep maybe. Absolutely gutted.
.
Friday Apr 3, 2015 #
Road warm up/down 14:00 [2] 2.5 km (5:36 / km)
shoes: Inov-8 F-Lite 252
Orienteering race 18:13 [5] 4.3 km (4:14 / km) +20m 4:08 / km
26c shoes: Inov-8 F-Lite 252
Wrong shoes, hit the pavement hard at 3 and then crawled back a few places. Quite disappointed.
.
Road warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov-8 F-Lite 252
Thursday Apr 2, 2015 #
Path/Terrain 25:52 5.79 km (4:28 / km) +78m 4:11 / km
ahr:159 max:175 shoes: Brooks Puregrit 3
Possibly a bit fast but core felt really strong and legs felt great. Foot fine apart from when I found myself on a slope making it pronate inwards even more. Shameful week of training but I guess it's required for the upcoming weekend's races.
.
Wednesday Apr 1, 2015 #
Note
(rest day)