Training Log Archive: BashmanIn the 7 days ending Nov 21, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 28:43 [3] 4.86 km (5:55 / km) +30m 5:44 / km
shoes: Inov-8 X-Talon 190
Path/Terrain warm up/down 16:39 2.33 km (7:09 / km) +81m 6:06 / km
ahr:144 max:166 shoes: Inov-8 O-Roc 280
Running From Danger 1:00 [5] ***** 0.4 km (2:30 / km)
ahr:200 max:200 spiked:1/1c shoes: Inov-8 F-Lite 252
Path/Terrain long 1:23:16 [2] 16.74 km (4:58 / km) +287m 4:35 / km
shoes: Salomon Sense Pro
Path/Terrain intervals 35:13 8.86 km (3:59 / km) +60m 3:51 / km
shoes: Inov-8 O-Roc 280