Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Jan 11, 2016:

activity	#	time	miles		km		+m
Path/Terrain	6	3:37:06	24.27	(8:57)	39.06	(5:34)	952
Orienteering	4	1:57:01	12.52	(9:21)	20.15	(5:48)	239
Total	7	5:34:07	36.79	(9:05)	59.21	(5:39)	1191

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Monday Jan 11, 2016 #

Note
(sick) (rest day)

ill
could probably run but won't help my recovery time so just gonna wait it out for a bit

C • ill 3

Saturday Jan 9, 2016 #

11 AM

Path/Terrain 47:31 [3] 8.15 km (5:50 / km) +57m 5:38 / km

4 PM

Path/Terrain 36:42 [3] 8.02 km (4:35 / km) +47m 4:27 / km

Friday Jan 8, 2016 #

Note

Been training up in Speyside all week but also got a cold in the process. Definitely overdue for one so not too bothered but hoping things clear up by next week.

1 PM

Path/Terrain 6:17 [3] 1.16 km (5:26 / km) +22m 4:58 / km

Orienteering 16:31 [3] 3.2 km (5:09 / km) +24m 4:58 / km

Path/Terrain 6:56 [3] 1.17 km (5:56 / km) +19m 5:30 / km

Thursday Jan 7, 2016 #

10 AM

Path/Terrain warm up/down 10:08 [2] 1.57 km (6:27 / km) +4m 6:22 / km
shoes: Inov-8 X-Talon 190

Orienteering race 34:11 [4] 6.8 km (5:02 / km) +67m 4:47 / km
shoes: Inov-8 X-Talon 190

Path/Terrain warm up/down 5:43 [2] 0.98 km (5:51 / km) +2m 5:48 / km
shoes: Inov-8 X-Talon 190

1 PM

Orienteering 31:49 [2] 5.19 km (6:08 / km) +33m 5:56 / km
shoes: Inov-8 Mudclaw 300

Wednesday Jan 6, 2016 #

10 AM

Path/Terrain long 1:38:50 [3] 17.1 km (5:47 / km) +783m 4:42 / km
shoes: Inov-8 Mudclaw 300 (2016)

Tuesday Jan 5, 2016 #

5 PM

Path/Terrain warm up/down 4:59 [2] 0.92 km (5:24 / km) +19m 4:54 / km
shoes: Inov-8 Mudclaw 300

Orienteering tempo 34:30 [4] 4.96 km (6:58 / km) +115m 6:14 / km
shoes: Inov-8 Mudclaw 300

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