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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Jul 11, 2016:

activity # timemileskm+m
  Orienteering4 2:44:17 15.38(10:41) 24.76(6:38) 921
  Path/Terrain4 1:57:19 13.59(8:38) 21.86(5:22) 420
  S+C/Drills/Plyo/Flex1 40:00
  Total7 5:21:36 28.97 46.62 1341
  [1-5]7 4:41:36

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TuWeThFrSaSuMo

Monday Jul 11, 2016 #

9 AM

Note

I guess sometimes a 6 month near-perfect preperation counts for nothing if you're unlucky on the day

Totally dead
.
C • Head up. 1
1 PM

Orienteering race 1:17:00 [4] 11.8 km (6:32 / km) +400m 5:35 / km
shoes: Icebug Acceleritas4

Path/Terrain 10:00 [3] 1.5 km (6:40 / km)
shoes: Icebug Acceleritas4

Saturday Jul 9, 2016 #

Event: JWOC 2016 - Engadin, Switzerland
 
9 AM

Orienteering 38:51 intensity: (1:25 @1) + (13:54 @2) + (18:48 @3) + (4:44 @4) 6.47 km (6:00 / km) +265m 4:59 / km
ahr:152 max:171 shoes: Icebug Acceleritas4

Friday Jul 8, 2016 #

9 AM

Orienteering 41:22 intensity: (1:16 @1) + (12:59 @2) + (26:01 @3) + (1:06 @4) 5.44 km (7:37 / km) +250m 6:11 / km
ahr:151 max:166 shoes: Inov-8 Oroc 280 (2016)

10 AM

Orienteering 7:04 intensity: (4:05 @1) + (2:41 @2) + (18 @3) 1.05 km (6:43 / km) +6m 6:32 / km
ahr:128 max:152 shoes: Inov-8 Oroc 280 (2016)

Thursday Jul 7, 2016 #

6 AM

Path/Terrain 24:22 [2] 4.14 km (5:53 / km) +182m 4:50 / km
shoes: Asics 33-DFA

2 PM

Path/Terrain 50:47 intensity: (40:47 @2) + (9:00 @4) + (1:00 @5) 9.52 km (5:20 / km) +125m 5:00 / km
shoes: Asics 33-DFA

Tuesday Jul 5, 2016 #

12 PM

Path/Terrain 32:10 intensity: (1:21 @1) + (16:05 @2) + (14:44 @3) 6.71 km (4:48 / km) +113m 4:25 / km
ahr:146 max:163 shoes: Salomon Sense Pro

S+C/Drills/Plyo/Flex 40:00 [0]

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