Training Log Archive: BashmanIn the 7 days ending Sep 26, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road warm up/down 7:22 [2] 1.72 km (4:17 / km) +2m 4:16 / km
shoes: Asics 33-DFA
Road tempo 37:32 10.2 km (3:41 / km) +31m 3:38 / km
shoes: Asics 33-DFA
Note
Path/Terrain warm up/down 23:02 [2] 3.87 km (5:57 / km) +94m 5:19 / km
shoes: Icebug Zeal OLX
Orienteering 27:13 [3] 3.77 km (7:13 / km) +145m 6:03 / km
shoes: Icebug Zeal OLX
Orienteering 47:12 [3] 6.74 km (7:00 / km) +165m 6:15 / km
shoes: Icebug Zeal OLX
Orienteering tempo 16:23 [4] 3.68 km (4:27 / km) +100m 3:55 / km
shoes: Asics 33-DFA
Path/Terrain 24:56 5.19 km (4:48 / km) +79m 4:28 / km
shoes: Asics 33-DFA
Orienteering 15:29 [4] 3.91 km (3:58 / km) +34m 3:48 / km
shoes: Asics 33-DFA
Path/Terrain long 1:45:06 [3] 19.21 km (5:28 / km) +595m 4:44 / km
shoes: Salomon Sense Pro
Path/Terrain 29:12 [3] 6.15 km (4:45 / km) +33m 4:37 / km
shoes: Salomon Fellraiser
Road 1:14:55 19.3 km (3:53 / km) +133m 3:45 / km
ahr:160 max:174 shoes: Asics 33-DFA