Training Log Archive: BashmanIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
10 AM
Road 1:00:12 [3] 14.37 km (4:11 / km) +93m 4:03 / km
shoes: Asics Gel-Electro 33
Steady
Easy start with Jacob and then some flat cruisy miles round east ed, slowly upping the pace before putting in a good effort to keep the pace constant up Queen's Drive. Wet and cold but somewhat enjoyable.
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Easy start with Jacob and then some flat cruisy miles round east ed, slowly upping the pace before putting in a good effort to keep the pace constant up Queen's Drive. Wet and cold but somewhat enjoyable.
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4 PM
Path/Terrain 32:58 [2] 5.74 km (5:45 / km) +300m 4:33 / km
shoes: Salomon Sense Pro
Hilly 30
Slipping about like mad, never seen the seat so slippery. Got pretty dark as I hit Nether and didn't even notice the light snow, which was beginning to cap the top quite nicely. Descent was dodgy but otherwise escaped in some poor grip Salomons. Feel like I should have seen Scran around (Strava), probably only a few mins ahead.
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Slipping about like mad, never seen the seat so slippery. Got pretty dark as I hit Nether and didn't even notice the light snow, which was beginning to cap the top quite nicely. Descent was dodgy but otherwise escaped in some poor grip Salomons. Feel like I should have seen Scran around (Strava), probably only a few mins ahead.
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S+C/Drills/Plyo/Flex 30:00
shoes: Asics 33-DFA
Gym
Drills and some light plyo/strength/core, tomorrow shall be a struggle.
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Drills and some light plyo/strength/core, tomorrow shall be a struggle.
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Friday Jan 27, 2017 #
3 PM
Path/Terrain 46:33 9.62 km (4:50 / km) +264m 4:15 / km
shoes: Salomon Sense Pro
Easy
Shaking out the last of the hangover with Jacob up AS. Awesome evening views. Still grinning ear to ear after a epic SU ball, gonna be riding that high for a while.
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Shaking out the last of the hangover with Jacob up AS. Awesome evening views. Still grinning ear to ear after a epic SU ball, gonna be riding that high for a while.
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Thursday Jan 26, 2017 #
1 PM
Road 56:04 [2] 12.55 km (4:28 / km) +147m 4:13 / km
shoes: Salomon Sense Pro
Easy
With Chicken on his longest one this month, feel very privileged. Awesome weather with a very nice view off Criaglockhart.
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With Chicken on his longest one this month, feel very privileged. Awesome weather with a very nice view off Criaglockhart.
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Wednesday Jan 25, 2017 #
Note
(sick)
One step backwards, dry cough all day, frustrating.
Tuesday Jan 24, 2017 #
5 PM
Path/Terrain 59:15 [2] 12.35 km (4:48 / km) +162m 4:30 / km
shoes: Salomon Sense Pro
Easy
With various people and a tonne of stops. Nice to get out.
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With various people and a tonne of stops. Nice to get out.
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Monday Jan 23, 2017 #
6 PM
Road 20:02 [2] 4.43 km (4:31 / km) +20m 4:26 / km
(sick) shoes: Asics Gel-Electro 33
Easy
Not quite the epic I had in mind for my 20th but much better than I could have hoped for after waking up this morning. Nice sauna and pub to round off a chilled birthday, featuring 8 hours of uni and one really shitty sore throat.
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Not quite the epic I had in mind for my 20th but much better than I could have hoped for after waking up this morning. Nice sauna and pub to round off a chilled birthday, featuring 8 hours of uni and one really shitty sore throat.
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Sunday Jan 22, 2017 #
Note
(sick)
Unsurprising - it's been an awesome few weeks but the next few days are going to be shite!
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