Training Log Archive: BashmanIn the 7 days ending Mar 28, 2017:
|
« | » |
| » now | ||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Path/Terrain 32:47 [2] 7.16 km (4:35 / km) +6m 4:33 / km
shoes: Salomon Sense Pro
Road tempo 58:32 16.26 km (3:36 / km) +157m 3:26 / km
shoes: Asics Gel-Electro 33
Road 20:41 [3] 4.97 km (4:09 / km)
shoes: Asics 33-DFA
Road warm up/down 15:08 [2] 3.09 km (4:54 / km) +18m 4:45 / km
shoes: Asics Gel-Electro 33
Path/Terrain warm up/down 26:11 [2] 4.63 km (5:39 / km) +75m 5:14 / km
shoes: Inov-8 Oroc 280 (2016)
Orienteering race 34:45 6.88 km (5:03 / km) +160m 4:31 / km
shoes: Inov-8 Oroc 280 (2016)
Path/Terrain warm up/down 25:43 [2] 4.84 km (5:19 / km) +30m 5:09 / km
shoes: Icebug Acceleritas4
Orienteering race 14:05 [5] 3.75 km (3:45 / km) +14m 3:41 / km
shoes: Icebug Acceleritas4
Path/Terrain long 1:34:45 17.85 km (5:18 / km) +644m 4:30 / km
shoes: Inov-8 Mudclaw 300 (2016)