Orienteering tempo 39:22 [4] 6.24 km (6:19 / km) +160m 5:36 / km
shoes: VJ Bold (2017)
Threshold O - Paimio Local Event
Nice stop on the way back to Tampere after a really relaxed day in the hot sun at the clubhouse. Been eating some good food and sleeping well so hopefully chest is on the mend. Saying this, it felt pretty bad after this training. Not bad for the first half but then just got tight/gunky towards the end, and orienteering became lazy and scrappy. Hopefully 10 days is enough to fix it, don't plan to do any more hard sessions unless it clears up faster.
Orienteering quite well though, seem to be clicking with this terrain now. Roasting evening and some really cool forests for a weekly Thursday evening type of event, hilariously large turnout compared to the British equivalent too.
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