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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Jul 10, 2017:

activity # timemileskm+m
  Path/Terrain12 4:57:15 36.33(8:11) 58.47(5:05) 456
  Orienteering6 3:04:18 17.33(10:38) 27.9(6:36) 368
  Road2 28:07 3.69(7:38) 5.93(4:44) 33
  S+C/Drills/Plyo/Flex1 15:00 1.34(11:14) 2.15(6:59)
  Total16 8:44:40 58.69(8:56) 94.45(5:33) 857

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TuWeThFrSaSuMo

Monday Jul 10, 2017 #

6 AM

Path/Terrain 14:14 [2] 3.08 km (4:37 / km) +16m 4:30 / km
shoes: Salomon Sense Pro 2

8 AM

Path/Terrain warm up/down 17:39 [2] 2.47 km (7:08 / km) +53m 6:27 / km
shoes: VJ Bold (2017)

Orienteering race 24:58 [5] 4.47 km (5:35 / km) +90m 5:05 / km
shoes: VJ Bold (2017)

JWOC Middle Qualifier - MQ2 - 6th +2mins
Happy enough technically especially being the first one out on the course. Physically however absolutely spent by the start kite and really struggled on any terrain, even the tracks. Maybe down to early start but otherwise not sure what's up. Splits seem to be off too. First finisher at the end was a nice experience though.

Anyway, later start, more technical terrain and more tracks to look forward to tomorrow.
.
C • tired 1

Path/Terrain 19:39 [3] 2.8 km (7:02 / km) +1m 7:01 / km

Sunday Jul 9, 2017 #

8 AM

Path/Terrain 45:06 [2] 9.21 km (4:54 / km) +59m 4:45 / km
shoes: Salomon Sense Pro 2

5 PM

S+C/Drills/Plyo/Flex 15:00 [1] 2.15 km (6:59 / km)
shoes: Salomon Sense Pro 2

Drills
Legs firing and ready to race. Hopefully the brain and navigation will follow... 9:03am first start on my heat, probably what I deserved taking an early hit. At least the terrain will be clean!
.

Saturday Jul 8, 2017 #

8 AM

Path/Terrain 20:01 [2] 4.18 km (4:47 / km) +23m 4:40 / km
shoes: Salomon Sense Pro 2

12 PM

Orienteering 24:08 [2] 3.5 km (6:54 / km) +65m 6:19 / km
shoes: VJ Bold (2017)

Middle Model
Don't want to overdo things.
.

Friday Jul 7, 2017 #

8 AM

Path/Terrain 20:02 [2] 4.4 km (4:33 / km) +16m 4:28 / km
shoes: Salomon Sense Pro 2

11 AM

Orienteering 44:38 intensity: (24:00 @2) + (20:38 @3) 6.3 km (7:05 / km) +75m 6:41 / km
shoes: Icebug Zeal OLX

Easy O
Not doing too well.
.
2 PM

Path/Terrain warm up/down 8:17 [2] 1.6 km (5:11 / km) +7m 5:04 / km
shoes: Icebug Zeal OLX

Orienteering tempo 25:36 [4] 3.93 km (6:31 / km) +41m 6:11 / km
shoes: Icebug Zeal OLX

TempO
Running a bit harder. Better.
.

Path/Terrain warm up/down 5:31 [2] 1.03 km (5:20 / km) +12m 5:02 / km
shoes: Icebug Zeal OLX

Thursday Jul 6, 2017 #

7 AM

Path/Terrain 30:46 [2] 5.4 km (5:42 / km) +29m 5:33 / km
shoes: Salomon Sense Pro 2

Ante
Last one with Fiina before heading over to JWOC.
.
1 PM

Road warm up/down 9:09 [2] 1.98 km (4:38 / km) +14m 4:28 / km
shoes: Icebug Acceleritas4

Orienteering intervals 19:17 intensity: (7:00 @2) + (12:17 @4) 3.9 km (4:57 / km) +62m 4:35 / km
shoes: Icebug Acceleritas4

O-intervals
With the team now, in Tampere for some sprint training.
.

Path/Terrain warm up/down 15:05 [2] 2.67 km (5:38 / km) +16m 5:29 / km
shoes: Icebug Acceleritas4

5 PM

Path/Terrain 20:20 [2] 3.82 km (5:20 / km) +37m 5:05 / km
shoes: Salomon Sense Pro 2

Easy
With the boys on a very wet path.
.

Wednesday Jul 5, 2017 #

9 AM

Path/Terrain 24:35 [2] 5.22 km (4:42 / km) +64m 4:26 / km
shoes: Salomon Sense Pro 2

6 PM

Road warm up/down 7:37 [2] 1.62 km (4:43 / km) +10m 4:35 / km
shoes: Inov-8 Oroc 280 (2016)

Orienteering 45:41 [2] 5.8 km (7:53 / km) +35m 7:39 / km
shoes: Inov-8 Oroc 280 (2016)

Easy
Cycled out to some nice ish terrain. Fiina ill so stayed home.
.

Road warm up/down 11:21 [2] 2.34 km (4:51 / km) +9m 4:45 / km
shoes: Inov-8 Oroc 280 (2016)

Tuesday Jul 4, 2017 #

10 AM

Path/Terrain 20:25 [2] 4.14 km (4:56 / km) +67m 4:33 / km
shoes: Salomon Sense Pro 2

7 PM

Path/Terrain 35:35 intensity: (29:35 @3) + (6:00 @5) 8.44 km (4:13 / km) +56m 4:05 / km
shoes: Salomon Sense Pro 2

Easy
With a bit of steady back in Tampere.
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