Training Log Archive: BashmanIn the 7 days ending Jul 30, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 30, 2017 #
7 AM
S+C/Drills/Plyo/Flex 20:00 [0]
10 AM
Orienteering 10:00 [2] 1.6 km (6:15 / km)
shoes: Salomon Sense Pro 2
Bits and pieces during a walk of some of the S6D e1 course.
.
.
5 PM
Road 1:20 [2] 0.25 km (5:20 / km)
(injured)
Good training.
.
.
S+C/Drills/Plyo/Flex 20:00 [0]
Friday Jul 28, 2017 #
Note
(injured)
Knee getting better every day but won't be racing for the first half of the six days at least. Rehab has begun with a bit of core to avoid spiralling down to inactive insanity for now.
.
.
7 AM
S+C/Drills/Plyo/Flex 20:00 [0]
5 PM
S+C/Drills/Plyo/Flex 20:00 [0]
Thursday Jul 27, 2017 #
5 PM
Orienteering 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold (2017)
Wednesday Jul 26, 2017 #
Note
(rest day)
Helping out at Lagganlia, knee still not allowing for any regular walking or pain-free running.
.
.
Tuesday Jul 25, 2017 #
5 PM
Orienteering 40:00 [1] 5.0 km (8:00 / km)
shoes: VJ Bold (2017)