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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Jul 31, 2017:

activity # timemileskm+m
  S+C/Drills/Plyo/Flex8 2:40:00
  Orienteering4 1:46:28 9.63(11:03) 15.51(6:52) 91
  Path/Terrain1 14:05 1.17(12:05) 1.88(7:30) 156
  Road2 8:47 1.06(8:17) 1.71(5:09)
  Total12 4:49:20 11.86 19.09 247
  [1-5]6 2:09:20

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TuWeThFrSaSuMo

Monday Jul 31, 2017 #

7 AM

Road 7:27 [2] 1.46 km (5:07 / km)
shoes: Salomon Sense Pro 2

Ante
Not okay.
.

S+C/Drills/Plyo/Flex 20:00 [0]

11 AM

Path/Terrain warm up/down 14:05 [2] 1.88 km (7:30 / km) +156m 5:18 / km
shoes: Inov-8 Mudclaw 300

WU
Very okay
.

Orienteering 36:28 [3] 5.91 km (6:11 / km) +91m 5:44 / km
shoes: Inov-8 Mudclaw 300

Day 2
Just okay. Ran about half the course at a steady pace.
.
C • Split times 5
4 PM

S+C/Drills/Plyo/Flex 20:00 [0]

Sunday Jul 30, 2017 #

7 AM

S+C/Drills/Plyo/Flex 20:00 [0]

10 AM

Orienteering 10:00 [2] 1.6 km (6:15 / km)
shoes: Salomon Sense Pro 2

Bits and pieces during a walk of some of the S6D e1 course.
.
5 PM

Road 1:20 [2] 0.25 km (5:20 / km)
(injured)

Good training.
.

S+C/Drills/Plyo/Flex 20:00 [0]

Saturday Jul 29, 2017 #

7 AM

S+C/Drills/Plyo/Flex 20:00 [0]

5 PM

S+C/Drills/Plyo/Flex 20:00 [0]

Friday Jul 28, 2017 #

Note
(injured)

Knee getting better every day but won't be racing for the first half of the six days at least. Rehab has begun with a bit of core to avoid spiralling down to inactive insanity for now.
.
7 AM

S+C/Drills/Plyo/Flex 20:00 [0]

5 PM

S+C/Drills/Plyo/Flex 20:00 [0]

Thursday Jul 27, 2017 #

5 PM

Orienteering 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold (2017)

Wednesday Jul 26, 2017 #

Note
(rest day)

Helping out at Lagganlia, knee still not allowing for any regular walking or pain-free running.
.

Tuesday Jul 25, 2017 #

5 PM

Orienteering 40:00 [1] 5.0 km (8:00 / km)
shoes: VJ Bold (2017)

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