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Training Log Archive: Bashman

In the 7 days ending Aug 3, 2017:

activity	#	time	miles		km		+m
S+C/Drills/Plyo/Flex	13	4:20:00
Orienteering	4	2:04:40	11.61	(10:44)	18.68	(6:40)	424
Path/Terrain	3	54:31	5.44	(10:01)	8.76	(6:13)	440
Road	2	8:47	1.06	(8:17)	1.71	(5:09)
Total	17	7:27:58	18.11		29.15		864
[1-5]	6	3:07:58

1:38

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» now

Thursday Aug 3, 2017 #

4 AM

S+C/Drills/Plyo/Flex 20:00 [0]

That's right
.

C • cheeky 1

1 PM

Path/Terrain warm up/down 19:01 [2] 3.31 km (5:45 / km) +159m 4:38 / km
shoes: Icebug Zeal OLX

Orienteering 36:53 4.36 km (8:27 / km) +222m 6:44 / km
shoes: Icebug Zeal OLX

Scottish 6 Days - Day 4 Creag Choinnich - M21E
Started off promising but knee gave up half way to two and I had to bail. Gave GG some time to get away before I cut down to 4 so was surprised to see him exiting 5, turns out he'd had a bit of a mare! Found Ed at 16 and paced him to 17 before slightly savagely dropping him with his tired pair of legs and cruised into the finish just as spongey found me. WOuld have been nice to complete the course with a good pair of legs but not today. Tempted to train on the new bit of map soon, looks awesome!
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5 PM

S+C/Drills/Plyo/Flex 20:00 [0]

Wednesday Aug 2, 2017 #

12 PM

S+C/Drills/Plyo/Flex 20:00 [0]

8 PM

S+C/Drills/Plyo/Flex 20:00 [0]

Tuesday Aug 1, 2017 #

7 AM

S+C/Drills/Plyo/Flex 20:00 [0]

12 PM

Path/Terrain warm up/down 21:25 [2] 3.58 km (5:59 / km) +126m 5:06 / km
shoes: VJ Bold (2017)

Orienteering race 41:19 [5] 6.81 km (6:04 / km) +111m 5:37 / km
shoes: VJ Bold (2017)

Scottish 6 Days - Day 3 Birsemore WRE - M21E
A good performance for the first half, just didn't have the legs or lungs to keep a good pace. Caught Ben M and started to fanny about getting distracted. Things became even worse when we came down the hill and my knee didn't feel very strong anymore and I lost time from not checking the map enough. Kept off Tristan and Loic coming into the finish but felt a bit defeated. Nice to be racing like this on home terrain though!
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Monday Jul 31, 2017 #

7 AM

Road 7:27 [2] 1.46 km (5:07 / km)
shoes: Salomon Sense Pro 2

Ante
Not okay.
.

S+C/Drills/Plyo/Flex 20:00 [0]

11 AM

Path/Terrain warm up/down 14:05 [2] 1.88 km (7:30 / km) +156m 5:18 / km
shoes: Inov-8 Mudclaw 300

WU
Very okay
.

Orienteering 36:28 [3] 5.91 km (6:11 / km) +91m 5:44 / km
shoes: Inov-8 Mudclaw 300

Day 2
Just okay. Ran about half the course at a steady pace.
.

C • Split times 5

4 PM

S+C/Drills/Plyo/Flex 20:00 [0]

Sunday Jul 30, 2017 #

7 AM

S+C/Drills/Plyo/Flex 20:00 [0]

10 AM

Orienteering 10:00 [2] 1.6 km (6:15 / km)
shoes: Salomon Sense Pro 2

Bits and pieces during a walk of some of the S6D e1 course.
.

5 PM

Road 1:20 [2] 0.25 km (5:20 / km)
(injured)

Good training.
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S+C/Drills/Plyo/Flex 20:00 [0]

Saturday Jul 29, 2017 #

7 AM

S+C/Drills/Plyo/Flex 20:00 [0]

5 PM

S+C/Drills/Plyo/Flex 20:00 [0]

Friday Jul 28, 2017 #

Note
(injured)

Knee getting better every day but won't be racing for the first half of the six days at least. Rehab has begun with a bit of core to avoid spiralling down to inactive insanity for now.
.

7 AM

S+C/Drills/Plyo/Flex 20:00 [0]

5 PM

S+C/Drills/Plyo/Flex 20:00 [0]

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