Training Log Archive: BashmanIn the 7 days ending Aug 4, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 36:52 [5] 6.29 km (5:51 / km) +198m 5:04 / km
shoes: VJ Bold (2017)
Orienteering 36:53 4.36 km (8:27 / km) +222m 6:44 / km
shoes: Icebug Zeal OLX
Orienteering race 41:19 [5] 6.81 km (6:04 / km) +111m 5:37 / km
shoes: VJ Bold (2017)
Path/Terrain warm up/down 14:05 [2] 1.88 km (7:30 / km) +156m 5:18 / km
shoes: Inov-8 Mudclaw 300
Orienteering 36:28 [3] 5.91 km (6:11 / km) +91m 5:44 / km
shoes: Inov-8 Mudclaw 300