Training Log Archive: Bashman

Path/Terrain hills 1:44:41 20.06 km (5:13 / km) +645m 4:30 / km
shoes: Salomon Amphib

Path/Terrain 33:30 [2] 7.13 km (4:42 / km) +115m 4:21 / km
(injured) shoes: Asics 33-DFA

S+C/Drills/Plyo/Flex 20:00 [0]

S+C/Drills/Plyo/Flex 20:00 [0]

Path/Terrain 14:32 [2] 3.07 km (4:44 / km) +36m 4:28 / km
shoes: Salomon Sense Pro 2

Path/Terrain 30:08 [2] 5.21 km (5:47 / km) +49m 5:31 / km
(injured) shoes: Salomon Sense Pro 2

S+C/Drills/Plyo/Flex 20:00 [0]

Path/Terrain 5:22 [2] 1.09 km (4:56 / km) +3m 4:52 / km
shoes: Salomon Sense Pro 2

Path/Terrain warm up/down 3:53 [1] 0.75 km (5:12 / km)
shoes: Salomon Sense Pro 2

S+C/Drills/Plyo/Flex 20:00 [0]

Path/Terrain 38:07 [2] 8.06 km (4:44 / km) +40m 4:37 / km
(injured) shoes: Salomon Sense Pro 2

S+C/Drills/Plyo/Flex 20:00 [0]

S+C/Drills/Plyo/Flex 20:00 [0]

Path/Terrain 1:23:46 16.92 km (4:57 / km) +317m 4:32 / km
shoes: Salomon Amphib

S+C/Drills/Plyo/Flex 30:00 [0]

Road 31:09 [2] 6.71 km (4:39 / km) +43m 4:30 / km
shoes: Salomon Sense Pro 2

Path/Terrain 40:25 [2] 7.95 km (5:05 / km) +143m 4:40 / km
shoes: Salomon Amphib

S+C/Drills/Plyo/Flex 20:00 [0]

Path/Terrain 1:02:42 [2] 11.05 km (5:40 / km) +150m 5:19 / km
shoes: Salomon Sense Pro 2