Path/Terrain long 1:52:29  18.49 km (6:05 / km) +91m 5:56 / km
shoes: Asics 33-DFA
Easy with Fiina out to Duthie and back along the overgrown riverside path, stopping to get milk as well. Been struggling with my left Patella tendon for a week and a half now but happy to say it's on its way out now, especially considering it was fine after yesterday's exploits. Quite sure it came on while readjusting to my regularr running style after my initial injury in my right knee; had always expected some reaction which is part of the reason for doing all this core/maintenance work recently.
Hopefully able to restart a bit next week and get into some kind of shape before the Suisse World Cup Finals at the end of the month.