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Training Log Archive: Bashman

In the 7 days ending Sep 3:

activity # timemileskm+m
  Path/Terrain5 4:53:49 30.04(9:47) 48.35(6:05) 904
  S+C/Drills/Plyo/Flex10 3:07:00
  Road2 46:23 6.15(7:32) 9.9(4:41) 53
  Total14 8:47:12 36.19 58.25 957
  [1-5]8 6:00:12

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MoTuWeThFrSaSu

Sunday Sep 3 #

8 AM

S+C/Drills/Plyo/Flex 20:00 [0]

12 PM

Path/Terrain long 1:52:29 [2] 18.49 km (6:05 / km) +91m 5:56 / km
shoes: Asics 33-DFA

LSD
Easy with Fiina out to Duthie and back along the overgrown riverside path, stopping to get milk as well. Been struggling with my left Patella tendon for a week and a half now but happy to say it's on its way out now, especially considering it was fine after yesterday's exploits. Quite sure it came on while readjusting to my regularr running style after my initial injury in my right knee; had always expected some reaction which is part of the reason for doing all this core/maintenance work recently.
Hopefully able to restart a bit next week and get into some kind of shape before the Suisse World Cup Finals at the end of the month.
.

Saturday Sep 2 #

8 AM

S+C/Drills/Plyo/Flex 7:00 [0]

12 PM

Path/Terrain warm up/down 20:09 [2] 2.57 km (7:50 / km) +102m 6:32 / km
shoes: VJ Bold (2017)

Path/Terrain race 25:39 [5] 5.2 km (4:56 / km) +398m 3:34 / km
shoes: VJ Bold (2017)

Path/Terrain warm up/down 17:09 [2] 2.09 km (8:14 / km) +75m 6:59 / km
shoes: VJ Bold (2017)

7 PM

S+C/Drills/Plyo/Flex 20:00 [0]

Friday Sep 1 #

8 AM

S+C/Drills/Plyo/Flex 20:00 [0]

Thursday Aug 31 #

8 AM

Road 31:18 [2] 6.82 km (4:35 / km) +34m 4:28 / km
shoes: Asics 33-DFA

S+C/Drills/Plyo/Flex 20:00 [0]

11 AM

Path/Terrain 29:24 [2] 5.95 km (4:57 / km) +88m 4:36 / km
shoes: Salomon Sense Pro 2

1 PM

S+C/Drills/Plyo/Flex 20:00 [0]

Wednesday Aug 30 #

6 AM

S+C/Drills/Plyo/Flex 20:00 [0]

4 PM

Path/Terrain 43:14 [2] 7.01 km (6:10 / km) +45m 5:59 / km
shoes: Salomon Amphib

Tuesday Aug 29 #

8 AM

S+C/Drills/Plyo/Flex 20:00 [3]

6 PM

Path/Terrain 45:45 [2] 7.05 km (6:29 / km) +107m 6:02 / km
(injured) shoes: Salomon Sense Pro 2

S+C/Drills/Plyo/Flex 20:00 [0]

Monday Aug 28 #

7 AM

Road 15:05 [2] 3.08 km (4:54 / km) +19m 4:45 / km
(injured) shoes: Asics 33-DFA

S+C/Drills/Plyo/Flex 20:00 [0]

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