Training Log Archive: BashmanIn the 7 days ending Sep 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain 51:02 [2] 10.7 km (4:46 / km) +92m 4:34 / km
shoes: Salomon Sense Pro 2
Track intervals 38:30 8.0 km (4:49 / km)
shoes: Asics Gel-Electro 33
S+C/Drills/Plyo/Flex 20:02 [1] 1.51 km (13:17 / km) +3m 13:08 / km
shoes: Salomon Sense Pro 2
Path/Terrain tempo 23:48 6.85 km (3:28 / km)
shoes: Salomon Sense Pro 2