Training Log Archive: BashmanIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Nov 12, 2017 #
Path/Terrain warm up/down 5:30 [2] 1.01 km (5:26 / km) +19m 4:58 / km
shoes: VJ Bold (2017)
Orienteering 47:46 [2] 7.31 km (6:32 / km) +71m 6:14 / km
shoes: VJ Bold (2017)
Feeling better this morning but slightly gutted to miss out on an Ante.
Easy O round some very nice terrain near Lahti. O good but need a new compass that I can trust more, without bubbles in cold temperatures/high altitudes, and doesn't occasionally change it's mind about which way is N.
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Path/Terrain 1:03:47 [2] 13.42 km (4:45 / km) +83m 4:37 / km
shoes: Salomon Sense Pro 2
With Antonio from Tikkurila, nice chat and run flew by.
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Saturday Nov 11, 2017 #
Path/Terrain 24:58 [2] 4.84 km (5:09 / km) +58m 4:52 / km
shoes: Salomon Sense Pro 2
Round a golf course, didn't feel like Finland.
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Path/Terrain warm up/down 5:59 [2] 1.09 km (5:31 / km)
shoes: VJ Bold (2017)
Orienteering 17:38 [2] 2.01 km (8:47 / km) +34m 8:06 / km
shoes: VJ Bold (2017)
Good, waking up the brain.
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Orienteering tempo 19:20 [4] 2.63 km (7:21 / km) +100m 6:11 / km
shoes: VJ Bold (2017)
2 x efforts round the same course to see our strengths and weaknesses quite cool. I wasn't really in a shape to do it with good quality today though, although got some interesting results nonetheless.
http://3drerun.worldofo.com/?id=-457853&type=info
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Path/Terrain warm up/down 2:48 [2] 0.44 km (6:18 / km)
shoes: VJ Bold (2017)
Orienteering tempo 18:27 [4] 2.52 km (7:20 / km) +100m 6:07 / km
shoes: VJ Bold (2017)
Checked my map maybe 3 times, legs weren't taking me anywhere quickly though.
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Path/Terrain warm up/down 5:30 [2] 0.98 km (5:38 / km) +1m 5:36 / km
shoes: VJ Bold (2017)
Path/Terrain warm up/down 15:43 [2] 2.37 km (6:38 / km) +2m 6:37 / km
shoes: VJ Bold (2017)
Orienteering 18:43 [4] 2.59 km (7:14 / km) +80m 6:16 / km
shoes: VJ Bold (2017)
2 man, 4 leg relay format as a Jukola 'warm up'. Set off far down, and had a disaster, wrong 20m deep depression to no. 1. Compass also pointing to something in the east, hmmm.
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Path/Terrain warm up/down 7:34 [2] 1.33 km (5:42 / km)
shoes: VJ Bold (2017)
Orienteering 13:29 [3] 1.86 km (7:14 / km) +20m 6:52 / km
shoes: VJ Bold (2017)
Further disaster, after 30mins standing getting very wet and cold, my brain shut off and I slowly felt worse and worse. Headed off, couldn't find no 1 for 3 mins, grew sleepy, cold, numb, time to head home. Not been in such a bad state orienteering before, glad to eventually be warm and fed. Snow would have been an improvement tonight, wetness was the main factor.
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Friday Nov 10, 2017 #
Road 31:34 [2] 6.22 km (5:04 / km) +53m 4:52 / km
shoes: Salomon Sense Pro 2
With Latvian boys and then on my own, staying in Kauppi's home town.
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Path/Terrain warm up/down 7:28 [2] 1.38 km (5:24 / km) +6m 5:17 / km
shoes: Inov-8 Mudclaw 300
Orienteering 1:15:03 [2] 9.13 km (8:13 / km) +85m 7:51 / km
shoes: Inov-8 Mudclaw 300
Terrain getting slightly nicer, but this morning was very green and wet so not all that enjoyable still.
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Path/Terrain 4:07 [2] 0.92 km (4:28 / km) +1m 4:26 / km
shoes: Inov-8 Mudclaw 300
Path/Terrain 13:38 [2] 2.31 km (5:55 / km) +33m 5:31 / km
shoes: VJ Bold (2017)
Orienteering race 47:19 [4] 7.85 km (6:02 / km) +150m 5:30 / km
shoes: VJ Bold (2017)
Finally some nicer terrain and like nothing no one would ever imagine Finland to be, proper continental carse stuff. Started with a really frustrating mistake to 2, found the right control but read the second of 2 control codes, grr.... Angry O followed and soon the front came to me after some good solo o, or leading several trains, with a mixture of brute force and mistakes from the front. Sprinted vs Martins and Janis to the finish and got a narrow victory, happy.
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http://3drerun.worldofo.com/2d/index.php?idmult%5B...
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Path/Terrain warm up/down 6:07 [2] 1.15 km (5:19 / km)
shoes: VJ Bold (2017)
Thursday Nov 9, 2017 #
Path/Terrain 10:01 [2] 2.03 km (4:56 / km) +16m 4:45 / km
shoes: Inov-8 Mudclaw 300
Orienteering 47:16 [2] 5.87 km (8:03 / km) +27m 7:52 / km
(rest day) shoes: Inov-8 Mudclaw 300
Over in Finland for a long weekend of Jukola training. Terrain is quite interesting, this was the worst terrain and really didn't enjoy it very much. New Mila headlamp is awesome, and monthly insta posts should be well worth it for the discount.
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Wednesday Nov 8, 2017 #
Road 21:55 [2] 4.94 km (4:26 / km) +32m 4:18 / km
shoes: Asics Dynaflyte
Quite enjoying this morning loop recently.
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Path/Terrain long 1:31:02 [2] 16.04 km (5:40 / km) +488m 4:56 / km
shoes: Salomon Sense Pro 2
Finally the EUOC long run is in the right zones.
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Tuesday Nov 7, 2017 #
Path/Terrain 47:22 [2] 8.63 km (5:29 / km) +82m 5:15 / km
shoes: Salomon Sense Pro 2
Bog loop with a few drills, running late.
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Path/Terrain 57:08 13.84 km (4:08 / km) +285m 3:45 / km
shoes: Salomon Amphib
Had 3 in mind but legs won't have handled it too well today. In the right zone, and happy enough with that. Faster on the second climb than any Braids XC race second lap attempt. Dark by the end so headtorch on.
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Monday Nov 6, 2017 #
Path/Terrain 1:17:53 [3] 15.71 km (4:58 / km) +226m 4:38 / km
shoes: Salomon Sense Pro 2
With Jacob after a fairly chilled out day. Legs good.
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Road warm up/down 9:37 [2] 2.01 km (4:47 / km) +20m 4:33 / km
shoes: Asics Dynaflyte
S+C/Drills/Plyo/Flex 50:00 [0]
shoes: Asics Dynaflyte