Training Log Archive: Bashman

In the 7 days ending Jan 14, 2018:

activity

time

miles

Path/Terrain

2:23:23

13.87

(10:20)

22.32

(6:25)

182

Road

2:19

0.32

(7:21)

0.51

(4:34)

Total

2:25:42

14.18

(10:16)

22.83

(6:23)

182

1:44

0:00

12 PM

Path/Terrain 38:34 [3] 6.53 km (5:54 / km) +20m 5:49 / km

11 AM

Road 2:19 [3] 0.51 km (4:34 / km)

10 AM

Path/Terrain 16:43 [3] 3.04 km (5:30 / km) +2m 5:29 / km

Path/Terrain 15:35 [3] 3.72 km (4:12 / km) +2m 4:11 / km

Path/Terrain 8:12 [3] 1.54 km (5:20 / km) +3m 5:17 / km

2 PM

Path/Terrain 1:04:19 [3] 7.49 km (8:35 / km) +156m 7:46 / km