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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering1 1:24:58 10.58(8:02) 17.02(5:00) 196
  Path/Terrain1 37:25 5.08(7:22) 8.18(4:35) 100
  Total2 2:02:23 15.66(7:49) 25.2(4:51) 296

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MoTuWeThFrSaSu

Saturday Jan 20 #

9 AM

Path/Terrain 37:25 [2] 8.18 km (4:35 / km) +100m 4:19 / km
shoes: Salomon Sense Pro 2

Friday Jan 19 #

11 AM

Orienteering 1:24:58 [2] 17.02 km (5:00 / km) +196m 4:43 / km
shoes: Asics Dynaflyte

Monday Jan 15 #

Note

Multiple problems leading to considerable time off. Will begin rebuilding once I'm comfortable rather than pushing on. A shame but nothing much I can do about it.

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