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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Jan 28:

activity # timemileskm+m
  Road3 5:14:00 40.48(7:45) 65.15(4:49) 975
  Path/Terrain2 1:20:19 10.03(8:00) 16.14(4:59) 159
  Total5 6:34:19 50.51(7:48) 81.29(4:51) 1134

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MoTuWeThFrSaSu

Sunday Jan 28 #

12 PM

Road 24:04 [2] 4.14 km (5:49 / km) +15m 5:43 / km
shoes: Asics Dynaflyte

Thursday Jan 25 #

7 AM

Path/Terrain 45:55 [2] 9.3 km (4:56 / km) +80m 4:44 / km
shoes: Salomon Sense Pro 2

Wednesday Jan 24 #

2 PM

Path/Terrain 34:24 [2] 6.84 km (5:02 / km) +79m 4:45 / km
shoes: Salomon Sense Pro 2

Tuesday Jan 23 #

10 AM

Road 4:09:51 [2] 51.01 km (4:54 / km) +855m 4:31 / km
shoes: Asics Dynaflyte

Long
A birthday well spent, and a much needed motivational boost. Much thanks to company from Tim and Ali, hoping injuries are kept at bay.
.

Monday Jan 22 #

2 PM

Road 40:05 [3] 10.0 km (4:00 / km) +105m 3:48 / km
shoes: Salomon Sense Pro 2

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