Training Log Archive: BashmanIn the 7 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
10 AM
Path/Terrain warm up/down 19:27 [2] 3.35 km (5:49 / km) +42m 5:28 / km
shoes: Salomon Sense Marin
Orienteering race 41:40 [4] 6.15 km (6:47 / km) +120m 6:10 / km
shoes: VJ Bold (2017)
Hoias Day/Night Cup
Essentially straight into the deep end so no surprise it was a bit of a shock to the system. Feeling very unfit, noticing especially on any hills and cadence was well below normal. But technique was miraculously there to a level I wasn't expecting. Made a few slips but no big time losses that I had almost planned. Had a good battle with Nils towards the end, not much to give in a sprint finish. Hungry to get back to where I left off a few months ago, hopefully won't take too long.
Spent the rest of the day really shattered, a bit of sleep to catch up on. But mainly highlighting the fact that I'm needing to ease in a bit. Still a bit of illness in the head as well.
R - http://obasen.orientering.se/winsplits/online/no/d...
G - https://events.loggator.com/oppGIA
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Essentially straight into the deep end so no surprise it was a bit of a shock to the system. Feeling very unfit, noticing especially on any hills and cadence was well below normal. But technique was miraculously there to a level I wasn't expecting. Made a few slips but no big time losses that I had almost planned. Had a good battle with Nils towards the end, not much to give in a sprint finish. Hungry to get back to where I left off a few months ago, hopefully won't take too long.
Spent the rest of the day really shattered, a bit of sleep to catch up on. But mainly highlighting the fact that I'm needing to ease in a bit. Still a bit of illness in the head as well.
R - http://obasen.orientering.se/winsplits/online/no/d...
G - https://events.loggator.com/oppGIA
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Path/Terrain warm up/down 10:21 [2] 1.44 km (7:12 / km) +16m 6:49 / km
shoes: VJ Bold (2017)
Friday Feb 9, 2018 #
5 PM
Path/Terrain 35:01 [2] 7.41 km (4:44 / km) +159m 4:16 / km
shoes: Asics Dynaflyte
Easy
Put on my ice skates and explored the local stomping ground. Icy but really cool paths, cold right to the bottom of the lungs though. Going to be fun, more so when it warms up a bit. Did some strides and then fell on my ass as I left the ice onto a road.
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Put on my ice skates and explored the local stomping ground. Icy but really cool paths, cold right to the bottom of the lungs though. Going to be fun, more so when it warms up a bit. Did some strides and then fell on my ass as I left the ice onto a road.
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Wednesday Feb 7, 2018 #
12 PM
Path/Terrain 1:08:23 [2] 10.81 km (6:20 / km) +184m 5:50 / km
shoes: Salomon Sense Marin
Easy
Nice final run in Edi with Fiina round Hermitage and up Braids. Feeling good and ready to start training again soon I think.
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Nice final run in Edi with Fiina round Hermitage and up Braids. Feeling good and ready to start training again soon I think.
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Tuesday Feb 6, 2018 #
8 AM
Path/Terrain 45:50 [2] 9.92 km (4:37 / km) +129m 4:20 / km
shoes: Salomon Sense Marin
Easy
With Trim after a little bit extra sleep, didn't fancy an early get up with Pablo and Ewan. Good chat, unexpectedly snowy out.
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With Trim after a little bit extra sleep, didn't fancy an early get up with Pablo and Ewan. Good chat, unexpectedly snowy out.
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