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Training Log Archive: Bashman

In the 7 days ending Feb 11:

activity # timemileskm+m
  Path/Terrain4 2:59:02 20.45(8:45) 32.91(5:26) 529
  Orienteering2 2:15:46 11.2(12:08) 18.02(7:32) 244
  Total5 5:14:48 31.64(9:57) 50.93(6:11) 774

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Sunday Feb 11 #

10 AM

Orienteering long 1:34:06 [2] 11.87 km (7:56 / km) +124m 7:32 / km
shoes: Inov-8 Mudclaw 300

Long Training - 1:15
Quite happy to plod round some snowy terrain on the Swedish side, nearly woc terrain. Ran with various people for bits and had a bit of a snail pace battle with Thomas on a 3km microsprint in the middle. Noticeably ran out of energy as I ran near the finish so called it a day there. Already a better overall feeling than yesterday though.

http://loggator2.worldofo.com/?idstr=logatecmbo0SQ
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Saturday Feb 10 #

10 AM

Path/Terrain warm up/down 19:27 [2] 3.35 km (5:49 / km) +42m 5:28 / km
shoes: Salomon Sense Marin

Orienteering race 41:40 [4] 6.15 km (6:47 / km) +120m 6:10 / km
shoes: VJ Bold (2017)

Hoias Day/Night Cup

Essentially straight into the deep end so no surprise it was a bit of a shock to the system. Feeling very unfit, noticing especially on any hills and cadence was well below normal. But technique was miraculously there to a level I wasn't expecting. Made a few slips but no big time losses that I had almost planned. Had a good battle with Nils towards the end, not much to give in a sprint finish. Hungry to get back to where I left off a few months ago, hopefully won't take too long.

Spent the rest of the day really shattered, a bit of sleep to catch up on. But mainly highlighting the fact that I'm needing to ease in a bit. Still a bit of illness in the head as well.

R - http://obasen.orientering.se/winsplits/online/no/d...
G - https://events.loggator.com/oppGIA
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Path/Terrain warm up/down 10:21 [2] 1.44 km (7:12 / km) +16m 6:49 / km
shoes: VJ Bold (2017)

Friday Feb 9 #

5 PM

Path/Terrain 35:01 [2] 7.41 km (4:44 / km) +159m 4:16 / km
shoes: Asics Dynaflyte

Easy
Put on my ice skates and explored the local stomping ground. Icy but really cool paths, cold right to the bottom of the lungs though. Going to be fun, more so when it warms up a bit. Did some strides and then fell on my ass as I left the ice onto a road.
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Wednesday Feb 7 #

12 PM

Path/Terrain 1:08:23 [2] 10.81 km (6:20 / km) +184m 5:50 / km
shoes: Salomon Sense Marin

Easy
Nice final run in Edi with Fiina round Hermitage and up Braids. Feeling good and ready to start training again soon I think.
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Tuesday Feb 6 #

8 AM

Path/Terrain 45:50 [2] 9.92 km (4:37 / km) +129m 4:20 / km
shoes: Salomon Sense Marin

Easy
With Trim after a little bit extra sleep, didn't fancy an early get up with Pablo and Ewan. Good chat, unexpectedly snowy out.
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