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Training Log Archive: Bashman

In the 7 days ending Feb 18:

activity # timemileskm+m
  Path/Terrain6 1:52:40 13.54(8:19) 21.79(5:10) 517
  Orienteering1 1:21:05 6.34(12:47) 10.21(7:57) 164
  S+C/Drills/Plyo/Flex1 1:00:00
  Road3 37:47 4.83(7:50) 7.77(4:52) 100
  Total11 4:51:32 24.71 39.77 781
  [1-5]10 3:51:32

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MoTuWeThFrSaSu

Friday Feb 16 #

7 AM

Path/Terrain 9:51 [3] 1.86 km (5:17 / km)

4 PM

Path/Terrain 17:08 [3] 3.23 km (5:18 / km) +97m 4:37 / km

Thursday Feb 15 #

7 AM

Path/Terrain 9:51 [3] 2.01 km (4:55 / km) +16m 4:43 / km

3 PM

Path/Terrain 9:56 [3] 1.86 km (5:21 / km) +76m 4:26 / km

5 PM

Path/Terrain 31:37 [3] 5.48 km (5:46 / km) +162m 5:02 / km

Wednesday Feb 14 #

7 AM

Road warm up/down 13:15 [2] 2.92 km (4:32 / km) +6m 4:30 / km
shoes: Salomon Sense Marin

4 PM

Path/Terrain 34:17 [2] 7.36 km (4:40 / km) +166m 4:11 / km
shoes: Salomon Sense Marin

Easy->Steady
Back from work, picked up some stuff from the shops and then a small loop getting a bit steadier as it went on (and more downhill). Slightly cheating but main thing was that the legs were turning and the lungs were going, albeit only a little bit, even in the cold. Getting there, might even try a 'session' before the end of the week. Was meant to do one today but felt a bit exhausted from the new work cycle, no point pushing it, especially this week.
.

Tuesday Feb 13 #

7 AM

Road 12:07 [2] 2.58 km (4:41 / km) +6m 4:38 / km
shoes: Salomon Sense Marin

ITW
.
4 PM

Road 12:25 [2] 2.27 km (5:29 / km) +88m 4:35 / km
shoes: Salomon Sense Marin

HFW
Not going to write notes these past today, quite obvious what's going on. Loving the commute thus far, cool mornings with picturesque views and icy/snowy conditions certainly helping though.
.
6 PM

Orienteering 1:21:05 [2] 10.21 km (7:57 / km) +164m 7:21 / km
shoes: VJ Bold (2017)

Easy Nighto
Found a few controls, didn't find a few others. Deep snow linked to my first night O in a good while made for an interesting experience. At least my headtorch didn't die. Feeling of exercise improving every day but still not quite there.
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Monday Feb 12 #

S+C/Drills/Plyo/Flex 1:00:00 [0]
(rest day)

Circuits
This was quite grim in a different way to Edinburgh sessions. More of a don't-know-what's-next grim.

Work kicked off today, need to figure out a new training rota.
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