Training Log Archive: BashmanIn the 7 days ending Feb 18, 2018:
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Friday Feb 16, 2018 #
Path/Terrain 9:51 [3] 1.86 km (5:17 / km)
Path/Terrain 17:08 [3] 3.23 km (5:18 / km) +97m 4:37 / km
Thursday Feb 15, 2018 #
Path/Terrain 9:51 [3] 2.01 km (4:55 / km) +16m 4:43 / km
Path/Terrain 9:56 [3] 1.86 km (5:21 / km) +76m 4:26 / km
Path/Terrain 31:37 [3] 5.48 km (5:46 / km) +162m 5:02 / km
Wednesday Feb 14, 2018 #
Road warm up/down 13:15 [2] 2.92 km (4:32 / km) +6m 4:30 / km
shoes: Salomon Sense Marin
Path/Terrain 34:17 [2] 7.36 km (4:40 / km) +166m 4:11 / km
shoes: Salomon Sense Marin
Back from work, picked up some stuff from the shops and then a small loop getting a bit steadier as it went on (and more downhill). Slightly cheating but main thing was that the legs were turning and the lungs were going, albeit only a little bit, even in the cold. Getting there, might even try a 'session' before the end of the week. Was meant to do one today but felt a bit exhausted from the new work cycle, no point pushing it, especially this week.
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Tuesday Feb 13, 2018 #
Road 12:07 [2] 2.58 km (4:41 / km) +6m 4:38 / km
shoes: Salomon Sense Marin
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Road 12:25 [2] 2.27 km (5:29 / km) +88m 4:35 / km
shoes: Salomon Sense Marin
Not going to write notes these past today, quite obvious what's going on. Loving the commute thus far, cool mornings with picturesque views and icy/snowy conditions certainly helping though.
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Orienteering 1:21:05 [2] 10.21 km (7:57 / km) +164m 7:21 / km
shoes: VJ Bold (2017)
Found a few controls, didn't find a few others. Deep snow linked to my first night O in a good while made for an interesting experience. At least my headtorch didn't die. Feeling of exercise improving every day but still not quite there.
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Monday Feb 12, 2018 #
S+C/Drills/Plyo/Flex 1:00:00 [0]
(rest day)
This was quite grim in a different way to Edinburgh sessions. More of a don't-know-what's-next grim.
Work kicked off today, need to figure out a new training rota.
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