Training Log Archive: BashmanIn the 7 days ending May 8, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Tuesday May 8, 2018 #
Road 9:36 [2] 2.03 km (4:44 / km) +53m 4:11 / km
shoes: Salomon Sense Marin
Path/Terrain warm up/down 19:20 [2] 2.17 km (8:54 / km) +128m 6:53 / km
shoes: VJ Bold (2018)
Orienteering race 29:53 3.73 km (8:01 / km) +213m 6:14 / km
shoes: VJ Bold (2018)
Very satisfied, a few little slips/slow routes and one panic where the SI unit wasn't where I expected it do be, but otherwise running strong, safely and controlled given the absolutely mental area. Really not used to that kind of orienteering.
Had a funny moment at prestart where I brought the wrong SI too, thankfully the officials were forgiving and I forgot about it by the -2 box. Also forgot about making a right hash of the WU map course.
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Road warm up/down 11:39 [2] 2.05 km (5:41 / km) +11m 5:33 / km
shoes: VJ Bold (2018)
Path/Terrain 30:46 [2] 5.57 km (5:31 / km) +52m 5:17 / km
shoes: Asics Dynaflyte
With a few of the team. Potentially not needed and not convinced if it was a good or bad effect on the following day. Probably negligible.
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Monday May 7, 2018 #
Orienteering 35:40 [2] 5.65 km (6:19 / km) +202m 5:21 / km
shoes: VJ Bold (2017)
Path/Terrain 27:24 [2] 5.01 km (5:28 / km) +50m 5:13 / km
shoes: Salomon Sense Marin
Sunday May 6, 2018 #
Road warm up/down 9:53 [2] 2.03 km (4:52 / km) +54m 4:18 / km
shoes: Icebug Acceleritas4
Path/Terrain 24:12 [3] 4.32 km (5:36 / km) +10m 5:32 / km
Orienteering race 14:34 [5] 3.9 km (3:44 / km) +55m 3:29 / km
shoes: Icebug Acceleritas4
Not very good. Many mistakes already to number 1 meaning a no qualification for me. Close in the end but certainly didn't deserve one. Pace was there though, especially towards the end, so that's nice.
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Road 10:37 [2] 1.79 km (5:56 / km) +3m 5:54 / km
shoes: Icebug Acceleritas4
Saturday May 5, 2018 #
Orienteering 24:46 [2] 4.23 km (5:51 / km) +92m 5:17 / km
shoes: Asics Dynaflyte
Standard swiss stuff. Probably not incredibly relevant (I hope not).
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Road 30:00 [2] 5.94 km (5:03 / km) +80m 4:44 / km
shoes: Asics Dynaflyte
Friday May 4, 2018 #
Path/Terrain 18:36 [2] 4.02 km (4:38 / km) +81m 4:12 / km
(rest day) shoes: Asics Dynaflyte
Easy lap before travelling to EOC all day. Frosty outside! Escaping just in time (before it's 16c+ for the next week of course...).
Apparently I'm doing a taper now!
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Thursday May 3, 2018 #
Path/Terrain 42:32 [2] 8.57 km (4:58 / km) +64m 4:47 / km
shoes: Salomon Sense Marin
Standard thursday morning into work. Nice outside, treated myself to the [entire] bakery as a well done.
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Road 17:31 [2] 3.31 km (5:18 / km) +97m 4:37 / km
shoes: Salomon Sense Marin
Slog back home staving off a sore throat all day.
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Wednesday May 2, 2018 #
Road 15:33 [2] 3.38 km (4:36 / km) +28m 4:25 / km
shoes: Asics Dynaflyte
Road 10:16 [2] 1.89 km (5:26 / km) +78m 4:30 / km
shoes: Asics Dynaflyte
Road 23:50 [2] 4.75 km (5:01 / km) +1m 5:01 / km
shoes: Asics Dynaflyte
Not feeling all that good but woke up after some drills. Probably that crazy ascent! ^^
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Track intervals 30:29 7.63 km (4:00 / km)
shoes: Asics Dynaflyte
Apparent as soon as we started that this would be quite okay actually. Cruised through the 2km almost effortlessly. Wind on every back straight was a bit unwelcome but just made things a bit like a lactate shuttle as usual. Began to wind things up on the 1kms but still not much effort. Then took the 400s as steady reps gradually getting harder as the short recoveries took a toll.
Wind was quite noticeable now but nice to have a consistent chase on each rep and wind on the back on the home straight. Then Niels "Usain" Hellerud gave the kick of the century on the final 200m of the last rep to land us a 63s. Happy with that, don't think I've ran a lap that fast in my life. Comfortable session, much better than where I was a month ago, nice boost before EOC. Time to start taking things easy.
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Road warm up/down 19:20 [2] 3.27 km (5:55 / km) +90m 5:12 / km
shoes: Asics Dynaflyte
Nice and easy with Tara and Eva for a bit. Didn't think I'd survive the journey with some dazy feels.
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