Path/Terrain17:47 [2] 3.81 km (4:40 / km) +10m4:37 / km shoes: Salomon Sense Marin
3 PM
Road10:45 [2] 1.78 km (6:02 / km) +81m4:55 / km shoes: Salomon Sense Marin
Path/Terrain1:05:20 13.48 km (4:51 / km) +237m4:27 / km shoes: Salomon Sense Marin
Easy
Quick crack at the Venas segment, not too far off, should get it soon. Then with Emil on some nice trails inc. a dip in the north western lake. Perfect water temp, very nice run.
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