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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Path/Terrain5 16:25:08 63.31(15:34) 101.89(9:40) 4356
  Road7 1:20:40 10.16(7:56) 16.35(4:56) 379
  Orienteering1 51:30 4.97(10:22) 8.0(6:26) 100
  Total11 18:37:18 78.44(14:15) 126.23(8:51) 4836

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

Note
(rest day)

Feel almost fine but left it for today anyway.
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Saturday Jun 2, 2018 #

7 AM

Path/Terrain long 4:30:00 [2] 21.0 km (12:51 / km) +1000m 10:23 / km
shoes: Inov-8 Oroc (2018)

LAMM Day 2 - Rtd.
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Friday Jun 1, 2018 #

10 AM

Path/Terrain long 9:13:38 intensity: (2:30:00 @1) + (4:13:38 @2) + (2:30:00 @3) 48.42 km (11:26 / km) +2803m 8:52 / km
shoes: Inov-8 Oroc (2018)

LAMM Day 1
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Thursday May 31, 2018 #

4 AM

Road 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics Dynaflyte

Ante
To the train station. It counts when it's 4am and 20c outside already.
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Wednesday May 30, 2018 #

7 AM

Path/Terrain 17:47 [2] 3.81 km (4:40 / km) +10m 4:37 / km
shoes: Salomon Sense Marin

3 PM

Road 10:45 [2] 1.78 km (6:02 / km) +81m 4:55 / km
shoes: Salomon Sense Marin

Path/Terrain 1:05:20 intensity: (1:02:50 @2) + (2:30 @5) 13.48 km (4:51 / km) +237m 4:27 / km
shoes: Salomon Sense Marin

Easy
Quick crack at the Venas segment, not too far off, should get it soon. Then with Emil on some nice trails inc. a dip in the north western lake. Perfect water temp, very nice run.
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Tuesday May 29, 2018 #

7 AM

Road 8:22 [2] 1.83 km (4:34 / km)
shoes: Salomon Sense Marin

ITW
Heavily sleep deprived run.
.
3 PM

Road 9:25 [2] 1.8 km (5:14 / km) +80m 4:17 / km
shoes: Salomon Sense Marin

6 PM

Road warm up/down 11:35 [2] 2.54 km (4:33 / km) +53m 4:08 / km
shoes: VJ Bold (2018)

WU
Good one chatting with Emil.
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Orienteering intervals 51:30 intensity: (1:00 @2) + (24:00 @4) + (26:30 @5) 8.0 km (6:26 / km) +100m 6:04 / km
shoes: VJ Bold (2018)

Monday May 28, 2018 #

7 AM

Road 13:59 [2] 3.13 km (4:28 / km) +4m 4:26 / km
shoes: Salomon Sense Marin

Ante
Milk run.
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3 PM

Road 16:34 [2] 3.26 km (5:05 / km) +162m 4:04 / km
shoes: Salomon Sense Marin

HFW
Grocery run.
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5 PM

Path/Terrain 1:18:23 [2] 15.17 km (5:10 / km) +306m 4:42 / km
shoes: Inov-8 Mudclaw 300

Easy
Standard lap with Emil. Strange watery liquid falling from the sky.
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