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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Jun 26, 2018:

activity # timemileskm+m
  Path/Terrain2 2:45:00 17.94(9:12) 28.87(5:43) 538
  Road5 53:50 6.57(8:11) 10.58(5:05) 178
  Total5 3:38:50 24.52(8:56) 39.45(5:33) 716

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WeThFrSaSuMoTu

Tuesday Jun 26, 2018 #

Note

secret training
C • Secret training 2
7 AM

Road 15:44 [2] 3.26 km (4:49 / km) +5m 4:47 / km
shoes: Salomon Sense Marin

3 PM

Road 11:00 [2] 1.95 km (5:38 / km) +75m 4:43 / km
shoes: Salomon Sense Marin

HFW
Tractor chased me 2/3rds of the way home.
.

Path/Terrain long 1:45:00 [2] 18.24 km (5:45 / km) +328m 5:17 / km
shoes: Salomon Sense Marin

Long Easy
Again with Will and Hakon on reverse Monday loop, featuring TWO swims. Really nice, good chat and time flew by in the stunning scenery. Water very warm and nice to have a break every now and then, including the clubhut for a drink. Cough going slowly day by day.
.

Monday Jun 25, 2018 #

7 AM

Road warm up/down 9:24 [2] 1.85 km (5:05 / km)
shoes: Salomon Sense Pro 2 (2018)

3 PM

Road 12:54 [2] 2.44 km (5:18 / km) +81m 4:32 / km
shoes: Salomon Sense Pro 2 (2018)

Path/Terrain 1:00:00 [2] 10.63 km (5:39 / km) +210m 5:08 / km
shoes: Salomon Sense Pro 2 (2018)

Easy
Run swim run with Will and Hakon. Almost there. At least knees were okay.
.

Sunday Jun 24, 2018 #

Note
(sick) (rest day)

Wow that was a crap week, and quite gutted to miss O-festivalen. At least I'm hungry to start running again.
.
3 PM

Road 4:48 [2] 1.08 km (4:27 / km) +17m 4:08 / km
shoes: Salomon Sense Marin

Nope
And of course knees painful after resting a week. Showed them who's boss with some single leg dips. Glutes hurt for the next 4 days.
.

Wednesday Jun 20, 2018 #

Note
(sick) (rest day)

Standard.
.
C • ill 2

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